# Italy

# Spaghetti Sauce

- <span style="font-family: Calibri; font-size: 11.0pt;">1lbs (450g) lean beef (Walmart tube) </span>
- <span style="font-family: Calibri; font-size: 11.0pt;">1x can of spaghetti sauce</span>
- <span style="font-family: Calibri; font-size: 11.0pt;">1x can of Diced tomatoes</span>
- <span style="font-family: Calibri; font-size: 11.0pt;">1x Tomato paste (2 if slowcooker) </span>
- <span style="font-family: Calibri; font-size: 11.0pt;">Pack of Mushrooms </span>
- <span style="font-family: Calibri; font-size: 11.0pt;">1x large Onion</span>
- <span style="font-family: Calibri; font-size: 11.0pt;">1x Green bell pepper</span>
- <span style="font-family: Calibri; font-size: 11.0pt;">Garlic</span>
- <span style="font-family: Calibri; font-size: 11.0pt;">Italian seasoning &amp; pepper</span>

Notes:

- <span style="font-family: Calibri; font-size: 11.0pt;">Brown meat and fry Onions first.</span>
- <span style="font-family: Calibri; font-size: 11.0pt;">Simmer for 2hr.</span>
- <span style="font-family: Calibri; font-size: 11.0pt;">No added salt required. Enough is in the canned stuff.</span>
- <span style="font-family: Calibri; font-size: 11.0pt;">Makes 6 bowls with spaghetti,using full pack of spaghetti. </span>
- <span style="font-family: Calibri; font-size: 11.0pt;">About 4cm<span style="mso-spacerun: yes;"> </span>of space left in slow-cooker if more ingredients are desired</span>
- <span style="font-family: Calibri; font-size: 11.0pt;">Slowcooker method tends to be runny</span>

# Mushroom Risotto

- <span style="font-family: Calibri; font-size: 11.0pt;">Onion 1x</span>
- <span style="font-family: Calibri; font-size: 11.0pt;">2 packs of various shrooms chopped big</span>
- <span style="font-family: Calibri; font-size: 11.0pt;">2x cartons of regular chicken Broth (keep hot in separate pot while using), leftover drink</span>
- <span style="font-family: Calibri; font-size: 11.0pt;">1.5 cup of risotto rice</span>
- <span style="font-family: Calibri; font-size: 11.0pt;">Thyme or rosemary or parsely or sage towards the end</span>

Fry the onion in olive oil until translucent.

Add splash of wine.

Add the uncooked rice and a ladel of Broth and reduce. Repeat.

Fry mushrooms in a separate pan in butter while risotto is cooking. Once mushrooms are almost done add herbs.

Add mushrooms after the rice is done so that you don't boil the mushrooms in Broth. Mix. Done.

# Sheet Pan Pizza

<span style="color: rgb(255, 255, 255);"><span style="font-weight: bold; font-family: 'Segoe UI Emoji';">🧂</span><span style="font-weight: bold; font-family: Aptos;"> Dough Ingredients</span></span>

<div id="bkmrk-285g-warm-water-7g-i" style="direction: ltr; border-width: 100%;"><div style="direction: ltr; margin-top: 0in; margin-left: 0in; width: 5.9923in;"><div style="direction: ltr; margin-top: 0in; margin-left: 0in; width: 5.9923in;">- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">285g warm water</span>
- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">7g instant yeast</span>
- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">20g olive oil</span>
- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">425g strong all-purpose flour (11.7% protein or use bread flour)</span>
- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">8g salt</span>

</div></div></div><span style="color: rgb(255, 255, 255);"><span style="font-weight: bold; font-family: 'Segoe UI Emoji';">🥣</span><span style="font-weight: bold; font-family: Aptos;"> Dough Method</span></span>

<div id="bkmrk-mix-all-ingredients-" style="direction: ltr; border-width: 100%;"><div style="direction: ltr; margin-top: 0in; margin-left: 0in; width: 5.9923in;"><div style="direction: ltr; margin-top: 0in; margin-left: 0in; width: 5.9923in;">1. <span style="font-family: Aptos; font-size: 12pt; font-weight: normal; font-style: normal; color: rgb(255, 255, 255);">Mix all ingredients in a stand mixer:</span>

- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">Low speed for 3 minutes until cohesive.</span>
- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">High speed for 6 minutes until dough slaps the bowl.</span>

3. <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">Transfer to an oiled rectangular container.</span>
4. <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">Let rise for 30 minutes.</span>
5. <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">Perform a stretch and fold:</span>
- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">Stretch long sides, fold over.</span>
- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">Stretch short sides, fold over.</span>
- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">Tuck seams underneath.</span>

7. <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">Cover and rest another 30 minutes.</span>
8. <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">Repeat the fold process.</span>
9. <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">Rest another 30 minutes (90 minutes total).</span>
</div></div></div><span style="color: rgb(255, 255, 255);"><span style="font-weight: bold; font-family: 'Segoe UI Emoji';">🍅</span><span style="font-weight: bold; font-family: Aptos;"> Sauce Ingredients</span></span>

<div id="bkmrk-28oz-crushed-tomatoe" style="direction: ltr; border-width: 100%;"><div style="direction: ltr; margin-top: 0in; margin-left: 0in; width: 5.9923in;"><div style="direction: ltr; margin-top: 0in; margin-left: 0in; width: 5.9923in;">- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">28oz crushed tomatoes</span>
- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">7g salt</span>
- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">10g sugar</span>
- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">½ tsp black pepper</span>
- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">1 tsp dried oregano</span>
- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">½ tsp chili flakes</span>
- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">1 tsp dried basil</span>
- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">50g tomato paste</span>

</div></div></div><span style="color: rgb(255, 255, 255);"><span style="font-weight: bold; font-family: 'Segoe UI Emoji';">🍳</span><span style="font-weight: bold; font-family: Aptos;"> Sauce Method</span></span>

<div id="bkmrk-blend-all-ingredient" style="direction: ltr; border-width: 100%;"><div style="direction: ltr; margin-top: 0in; margin-left: 0in; width: 5.9923in;"><div style="direction: ltr; margin-top: 0in; margin-left: 0in; width: 5.9923in;">1. <span style="font-family: Aptos; font-size: 12pt; font-weight: normal; font-style: normal; color: rgb(255, 255, 255);">Blend all ingredients until smooth.</span>
2. <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">Sauté 15g minced garlic in 25g olive oil until golden.</span>
3. <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">Add tomato puree and simmer for 20 minutes until reduced by 30–40%.</span>

</div></div></div><span style="color: rgb(255, 255, 255);"><span style="font-weight: bold; font-family: 'Segoe UI Emoji';">🧀</span><span style="font-weight: bold; font-family: Aptos;"> Assembly</span></span>

<div id="bkmrk-oil-sheet-pan-with-2" style="direction: ltr; border-width: 100%;"><div style="direction: ltr; margin-top: 0in; margin-left: 0in; width: 5.9923in;"><div style="direction: ltr; margin-top: 0in; margin-left: 0in; width: 5.9923in;">1. <span style="font-family: Aptos; font-size: 12pt; font-weight: normal; font-style: normal; color: rgb(255, 255, 255);">Oil sheet pan with 2–3 tbsp olive oil (cover sides and corners).</span>
2. <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">Flip dough into pan and gently stretch.</span>
3. <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">Rest covered for 15–20 minutes.</span>
4. <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">Stretch again until dough reaches edges.</span>
5. <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">Proof while oven preheats to 550°F (or 475°F for nonstick pans).</span>

</div></div></div><span style="color: rgb(255, 255, 255);"><span style="font-weight: bold; font-family: 'Segoe UI Emoji';">🍕</span><span style="font-weight: bold; font-family: Aptos;"> Toppings</span></span>

<div id="bkmrk-12-slices-full-fat-m" style="direction: ltr; border-width: 100%;"><div style="direction: ltr; margin-top: 0in; margin-left: 0in; width: 5.9923in;"><div style="direction: ltr; margin-top: 0in; margin-left: 0in; width: 5.9923in;">- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">12 slices full-fat mozzarella (300g), shingled edge-to-edge</span>
- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">Sauce in dollops (25g each), spread randomly</span>
- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">10–12 chunks fresh mozzarella, torn</span>
- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">Thinly sliced pepperoni</span>
- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">Grated aged Parmesan (fine, gravel-like texture)</span>

</div></div></div><span style="color: rgb(255, 255, 255);"><span style="font-weight: bold; font-family: 'Segoe UI Emoji';">🔥</span><span style="font-weight: bold; font-family: Aptos;"> Bake</span></span>

<div id="bkmrk-bake-on-pizza-steel-" style="direction: ltr; border-width: 100%;"><div style="direction: ltr; margin-top: 0in; margin-left: 0in; width: 5.9923in;"><div style="direction: ltr; margin-top: 0in; margin-left: 0in; width: 5.9923in;">- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">Bake on pizza steel at 550°F for 18–20 minutes.</span>
- <span style="font-family: Aptos; font-size: 12pt; color: rgb(255, 255, 255);">Rotate halfway through.</span>

</div></div></div>

# Pizza Dough

<span style="font-family: 'Segoe UI Emoji';">🍕</span><span style="font-family: Calibri;"> Pizza Dough Ingredients  
  
400g warm (not hot) water  
  
20g extra virgin olive oil  
  
7g instant yeast (1 packet)  
  
15g salt  
  
20g sugar  
  
680g all-purpose flour (Bob’s Red Mill recommended)  
  
</span><span style="font-family: 'Segoe UI Emoji';">🥣</span><span style="font-family: Calibri;"> Mixing Instructions  
  
Combine ingredients in a medium bowl: water, oil, yeast, salt, sugar, and, lastly, flour.  
  
Stir with a spoon for ~15 seconds until flour hydrates and clumps.  
  
Mix by hand with a wet hand, squeezing until dough is fully combined.  
  
Cover and ferment at room temperature for 30 minutes.  
  
</span><span style="font-family: 'Segoe UI Emoji';">💪</span><span style="font-family: Calibri;"> Gluten Development  
  
With a wet hand, perform stretch and folds (5–6 times).  
  
Flip dough so seams are underneath.  
  
Round into a tight ball by tucking edges under.  
  
Cover and ferment for 60 more minutes.  
  
</span><span style="font-family: 'Segoe UI Emoji';">🔪</span><span style="font-family: Calibri;"> Portioning  
  
Flip dough onto floured surface.  
  
Divide into four 280g balls (or eyeball).  
\*for quarter sheet pan pizza divide into 3 370g portions.   
Fold each ball: left/right, then top/bottom.  
  
Roll into a tight ball and place on oiled tray.  
  
Cover and rest for 15 minutes.  
  
</span><span style="font-family: 'Segoe UI Emoji';">🧊</span><span style="font-family: Calibri;"> Storage Options  
  
Refrigerate for up to 5 days.  
  
Freeze for later use; thaw 90 minutes before baking.</span>