Misc.

• Smoothies
• Pressure Cooker: Fish & Rice

Smoothies

Fruit/yogurt:

• handful of frozen pineaplle, peach, berries
• Yogurt plain
• Banana

 

Veggie:

• Tomato
• Celery/carrot (optional)
• Kale (fibre, magnesium)
• Flax (fibre, omega 3)
• Avocado (monounsaturated fat)
• Apple (flavonoids)
• Banana (potassium)

 

2026 Veg-Fruit Combo

• Tomato
• Spinach
• Bananas
• Frozen fruit
• Avocado
• Apple
• Water

Pressure Cooker: Fish & Rice

• 1 cup water
• 1 cup rice
• Vegetables beside rice (frozen peas, etc)
• Frozen fish ontop
• Pressure cook for 12 min