# Misc.
# Smoothies
### Fruit/yogurt:
- handful of frozen pineaplle, peach, berries
- Yogurt plain
- Banana
Veggie:
- Tomato
- Celery/carrot (optional)
- Kale (fibre, magnesium)
- Flax (fibre, omega 3)
- Avocado (monounsaturated fat)
- Apple (flavonoids)
- Banana (potassium)
2026 Veg-Fruit Combo
- Tomato
- Spinach
- Bananas
- Frozen fruit
- Avocado
- Apple
- Water
# Pressure Cooker: Fish & Rice
- 1 cup water
- 1 cup rice
- Vegetables beside rice (frozen peas, etc)
- Frozen fish ontop
- Pressure cook for 12 min