Misc.

Smoothies
Fruit/yogurt: 
 
 handful of frozen pineaplle, peach, berries 
 Yogurt plain 
 Banana 
 
   
 Veggie: 
 
 Tomato 
 Celery/carrot (optional) 
 Kale (fibre, magnesium) 
 Flax (fibre, omega 3) 
 Avocado (monounsaturated fat) 
 Apple (flavonoids) 
 Banana (potassium) 
 
   
 2026 Veg-Fruit Combo 
 
 Tomato 
 Spinach 
 Bananas 
 Frozen fruit 
 Avocado 
 Apple 
 Water

Pressure Cooker: Fish & Rice
1 cup water 
 1 cup rice 
 Vegetables beside rice (frozen peas, etc) 
 Frozen fish ontop 
 Pressure cook for 12 min