Smoothies

Fruit/yogurt:

• handful of frozen pineaplle, peach, berries
• Yogurt plain
• Banana

Veggie:

• Tomato
• Celery/carrot (optional)
• Kale (fibre, magnesium)
• Flax (fibre, omega 3)
• Avocado (monounsaturated fat)
• Apple (flavonoids)
• Banana (potassium)

2026 Veg-Fruit Combo

• Tomato
• Spinach
• Bananas
• Frozen fruit
• Avocado
• Apple
• Water