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Fruit/yogurt: handful of frozen pineaplle, peach, berries Yogurt plain Banana   Veggie: Tomato Celery/carrot (optional) Kale (fibre, magnesium) Flax (fibre, omega 3) Avocado (monounsaturated fat) Apple (flavonoids) Banana (potassium)   2026 Veg-Fruit...

1 cup water 1 cup rice Vegetables beside rice (frozen peas, etc) Frozen fish ontop Pressure cook for 12 min

1lbs (450g) lean beef (Walmart tube) 1x can of spaghetti sauce 1x can of Diced tomatoes 1x Tomato paste (2 if slowcooker) Pack of Mushrooms 1x large Onion 1x Green bell pepper Garlic Italian seasoning & pepper   Notes: Brown meat and fry Onions first. Si...

Onion 1x 2 packs of various shrooms chopped big 2x cartons of regular chicken Broth (keep hot in separate pot while using), leftover drink 1.5 cup of risotto rice Thyme or rosemary or parsely or sage towards the end   Fry the onion in olive oil until translu...

🧂 Dough Ingredients 285g warm water 7g instant yeast 20g olive oil 425g strong all-purpose flour (11.7% protein or use bread flour) 8g salt 🥣 Dough Method Mix all ingredients in a stand mixer: Low speed for 3 minutes until cohesive. High speed for...

🍕 Pizza Dough Ingredients400g warm (not hot) water20g extra virgin olive oil7g instant yeast (1 packet)15g salt20g sugar680g all-purpose flour (Bob’s Red Mill recommended)🥣 Mixing InstructionsCombine ingredients in a medium bowl: water, oil, yeast, salt, sugar...

The Septodont Alchemist: How Allen is Replaced by a Neural Network (And Why the Beakers are Nervous) In the sterile, high-stakes laboratories of Septodont, while most R&D chemists are busy worrying about molecular weights and pH balances, Allen is busy wonderi...

Allen (surname unknown, but probably something crusty, like "Baker" or "Quiche") is a man whose life is defined by one single, all-consuming passion: Pies. His friends and family (those who are still speaking to him) have affectionately (and occasionally, wear...

Quang "The Pheromone Despot" Nguyễn (Redirected from "Quang the Girl Thief", "Supreme Leader of the Bar", and "Why Your Wingman is a War Crime Against Humanity") Quang "The Pheromone Despot" Nguyễn (born 1993) is a Vietnamese-Canadian pharmaceutical quality c...

Well, there isn't much to say.

Brandon (Polymath) Brandon is a world-renowned Canadian fashion icon, pharmaceutical visionary, and the only man ever to be banned from Home Depot for "knowing too much." Residing in the Waterloo Region (specifically the Cambridge area), he is best known for ...